• Week 1
    Print Week

    • Day 96

    SWIM
    • Time: 45m
    • Distance: 1000.00 yards
    • Pacing
    • LT
    • 45
    • 1000
    • WU: 200 swim then 4x50 on 15" rest.
    • MS: 5x100 @T-pace - 5". Your rest is 30".
    • CD: 100 easy.