• Week 1
    Print Week

    • Day 1

    BIKE
    • Time: 1h 00m
    • Bike Hill Repeats
    • Strength
    • 70
    • WU: 15'
    • MS: Then 10x2' up a hill at 65-70 RPMS. Recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
    • CD: 15'