• Week 1
    Print Week

    • Day 138

    RUN
    • Time: 20m
    • IM Prep
    • 20
    • WU: 10'
    • MS: 4x20" fast with a full recovery between each.
    SWIM
    • Time: 20m
    • Distance: 1000.00 yards
    • Open Water Swim
    • Speed/Taper
    • 20
    • 1000
    • Open water swim - Do this at the time the race would start. See where the sun is, bouys, anything on the horizon that you can spot off of. Throw in 6 x 100 sprints with full recovery. Just stay loose.