- Time: 1h 00m
- Recovery
- Very Easy
- 60
- Easy spin for 60' in small chain ring. Do this after a long run or race if one is scheduled.
- Time: 1h 30m
- Run Strength
- Strength
- 90
- 60' at Zone 1-2, last 30' at Z3. Stretch when done and add in Core 1, 2 or 3.
Day 14
BIKE
RUN