• Week 1
    Print Week
  • Day 48

    RUN
    • Time: 2h 30m
    • Run Base
    • Strength
    • 150
    • Run 150' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.