• Week 1
    Print Week
  • Day 91

    BIKE
    • Time: 4h 30m
    • Bike Base - KEY WORKOUT
    • Endurance
    • 270
    • 4.5 hour ride on a flat to rolling course. Keep HR in Zone 1-2.
    RUN
    • Time: 15m
    • Run Brick
    • Strength
    • 15
    • Run 15' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done