• Week 1
    Print Week
  • Day 42

    BIKE
    • Time: 1h 00m
    • Bike Base
    • Endurance
    • 60
    • Ride on a flat course. Keep HR in Zone 1-2.
    RUN
    • Time: 10m
    • Run Brick
    • Strength
    • 10
    • Run 10' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.