• Week 1
    Print Week
  • Day 65

    RUN
    • Time: 1h 15m
    • Run Base
    • Endurance
    • 75
    • 15' Zone 1
    • 30' Zone 2
    • 15' Zone 3
    • 15' Z2 - very easy
    Comments and Definitions

    Pull Drill - Focus will be on learning to 'catch' the water with your forearm and pull yourself through the water. If you feel your lats (the muscles under your arm pits that go down the side of your back) engage, then you are starting to get it. If your shoulders are tired, then you are still using too much shoulder and not enough lats. Kick (Regular) - regular kickboard kick or kick on back with hands over head, fingers locked.

    SWIM
    • Time: 1h 10m
    • Distance: 2900.00 yards
    • Swim Endurance
    • Endurance
    • 70
    • 2900
    • WU: 300
    • MS:
    • 4x200 pull with 30" rest.
    • 8x100 with 15" rest.
    • 200 kick.
    • 6x100 on 10" rest.
    • CD: 200