• Week 1
    Print Week

    • Day 74

    RUN
    • Time: 1h 15m
    • Run Base
    • Endurance
    • 75
    • Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.
    Comments and Definitions

    Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

    SWIM
    • Time: 40m
    • Distance: 2500.00 yards
    • Pacing
    • LT
    • 40
    • 2500
    • WU: 400 swim then 6x50 on 15" rest.
    • MS: 15x100 @T-pace - 5". Your rest is 15".
    • CD: 300 easy.