• Week 1
    Print Week

    • Day 76

    RUN
    • Time: 45m
    • Run Base
    • Endurance
    • 45
    • Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.
    Comments and Definitions

    Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

    SWIM
    • Time: 1h 20m
    • Distance: 4200.00 yards
    • Swim Endurance
    • IM Training
    • 80
    • 4200
    • WU: 1,000 easy
    • MS:
    • 500 non-free mix.
    • 3 x 500 free with 2 minutes rest between each
    • 1,000 straight free at goal IM pace.
    • CD: 200 non-free cooldown.