• Week 1
    Print Week

    • Day 69

    BIKE
    • Time: 1h 00m
    • Double Brick
    • Strength
    • 60
    • Ride #1 is 30' ride on a hilly course. Ride easy, spin up all hlls and do not push HR over Z3.
    • Ride #2: Push the uphills and recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
    RUN
    • Time: 40m
    • Double Brick
    • Strength
    • 40
    • Run 20' after Bike #1. This run is easy, low Z2, focus on form.
    • Run #2 is after Bike #2. This run is 5' Z2, 5' Z3, 10' Z4 - walk 5' to cool down.