• Week 1
    Print Week

    • Day 78

    BIKE
      Comments and Definitions

      Off Day!

      SWIM
        RUN

          Day 79

          BIKE
          • Time: 30m
          • Recovery
          • Very Easy
          • 30
          • Easy spin for in small chain ring.

          Day 80

          RUN
          • Time: 20m
          • Run Base
          • Endurance
          • 20
          • Run on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

          Day 81

          BIKE
            Comments and Definitions

            Off Day!

            SWIM
              RUN

                Day 82

                BIKE
                • Time: 20m
                • Bike Base
                • Endurance
                • 20
                • Ride on a flat course. Keep HR in Zone 1-2.

                Day 83

                BIKE
                  Comments and Definitions

                  Off Day!

                  SWIM
                    RUN

                      Day 84

                      BIKE
                        • Race Day
                        • 75
                        • Warm up for 10' before the race, make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and set your bike in the right gear for the start of the race. Take the first few miles out easy, and ease into the ride. Remember to eat/drink during the ride.
                        RUN
                          • Race Day
                          • 40
                          • Warm up for 10'-15' before the race and do 3-4 quick pick ups - stay loose and calm. Go over your race day plan in your head. Feel strong and confident. After the race get a 10' cool down.