• Week 1
    Print Week

    • Day 14

    RUN
    • Time: 45m
    • Distance: 4.50 miles
    • WU: Start with 2 miles of an easy warm up
    • MS: Then run 3' hard, 3' easy for the next 2 miles.
    • CD: The last .5 mile is just an easy cool down, no concern for pace.