• Week 1
    Print Week

    • Day 23

    RUN
    • Time: 40m
    • Distance: 4.00 miles
    • Warmup for 1.5 miles, then run 6x400 with a 200 recovery at an easy jog - easy cool down to finish-up.
    Strength
    • Time: 45m
    • Exercise
      Sets
      Min reps
      Max reps
    • CHEST
      Pushups
      3
      0
      0
    • TRICEPS
      Dips
      3
      0
      0
    • LEGS
      Lunges
      3
      10
      10
    • LEGS
      Squats
      3
      10
      10
    • BACK
      Pullups - Wide Grip, Pronated
      3
      0
      0
    • BACK
      Pullups - Medium Grip, Supinated
      3
      0
      0