• Week 1
    Print Week

    • Day 27

    BIKE
    • Time: 1h 10m
    • Distance: 20.00 miles
    • Whatever you have time for this weekend- 15-20 miles - as easy or as hard as you like.
    RUN
    • Time: 30m
    • Distance: 3.00 miles
    • 3 miles off the bike as medium effort.