• Week 1
    Print Week

    • Day 33

    SWIM
    • Time: 30m
    • Distance: 1350.00 yards
    • WU: 400 easy swim.
    • MS: 4 x 50 very fast (30” RI).
    • 50 kick easy.
    • 4 x 50 very fast (30” RI).
    • 50 kick easy.
    • 4 x 50 very fast (30” RI).
    • 50 kick easy.
    • CD: 200 easy swim.
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1346]Kickboard Kick[/url] OR
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1347]Kick on Back[/url]
    Comments and Definitions

    Take some time to yourself this weekend - 30' each day!