- Time: 1h 05m
- Distance: 20.00 miles
- 20 miles broken down into:
- WU: 3 mile warm up.
- MS: 2x6 miles at Sprint pace with 2 mile recovery between each.
- CD: 1mile cool down and right into the run.
- Time: 30m
- Distance: 3.00 miles
- 3 miles off the bike - 1 mile easy to warm up, then 2 miles at Sprint race pace.
Day 34
BIKE
RUN