• Week 1
    Print Week

    • Day 42

    RUN
    • Time: 50m
    • Distance: 5.00 miles
    • WU: Warm up for 2 miles
    • MS: Then over next 2 miles, run 5x30" pick-ups--starting one about every 3'.
    • CD: Then 1 mile cool down.
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1355]Pick-Ups[/url]