• Week 1
    Print Week

    • Day 48

    BIKE
    • Time: 1h 25m
    • Distance: 25.00 miles
    • WU: 5miles
    • MS: After warm up, ride 2x7 miles at Sprint effort with 2 miles recovery.
    • CD: Easy 2mi cool down.
    RUN
    • Time: 50m
    • Distance: 5.00 miles
    • 5 miles off the bike at a moderate effort.