• Week 1
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    • Day 56

    RUN
    • Time: 1h 00m
    • Distance: 6.00 miles
    • 6 miles at a moderate effort today. Add in 6x30" strides at 5k pace at any point in the run.
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1355]Strides[/url]