• Week 1
    Print Week

    • Day 58

    BIKE
    • Time: 30m
    • Distance: 9.00 miles
    • Recovery
    • Very Easy
    • 30
    • Easy spin for 30 minutes in small chain ring.
    SWIM
    • Time: 30m
    • Distance: 1500.00 yards
    • Easy swim
    • Recovery
    • 30
    • 1500
    • WU: 500
    • MS: 500 pull w/paddles. 10x50 on 20" rest. Swim easy and focus on form.
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1365]Pull[/url]