- Time: 40m
- Distance: 4.00 miles
- WU: Warm up for 1 mile
- MS: Run 2.5 miles at Zone 3 / Zone 4,
- CD: 0.5 mile cooldown
- Time: 45m
- ExerciseSetsMin repsMax reps
- CHESTPushups300
- TRICEPSDips300
- LEGSLunges31010
- LEGSSquats31010
- BACKPullups - Wide Grip, Pronated300
- BACKPullups - Medium Grip, Supinated300
Day 9
RUN
Strength