• Week 1
    Print Week

    • Day 11

    BIKE
      SWIM
        RUN
          Strength
          • Time: 45m
          • Exercise
            Sets
            Min reps
            Max reps
          • CHEST
            Pushups
            3
            0
            0
          • TRICEPS
            Dips
            3
            0
            0
          • LEGS
            Lunges
            3
            10
            10
          • LEGS
            Squats
            3
            10
            10
          • BACK
            Pullups - Wide Grip, Pronated
            3
            0
            0
          • BACK
            Pullups - Medium Grip, Supinated
            3
            0
            0