• Week 1
    Print Week

    • Day 21

    RUN
    • Time: 30m
    • Distance: 6.00 miles
    • WU: 1 mile warm up
    • MS:
    • 1 mile moderate effort RPE=6
    • 1 mile easy RPE=4/5
    • 1 mile hard effort RPE 7/8
    • 1 mile easy RPE 4/5
    • 1 mile for time RPE=9!
    • CD: Easy walking for 10' to cool down.