• Week 1
    Print Week

    • Day 30

    RUN
    • Time: 55m
    • Distance: 5.50 miles
    • WU: Warm up for 1.5 miles
    • MS: Then run 10x400 at 5k pace, no faster with a 200 recovery at an easy jog
    • CD: Easy cool down for 0.5 miles to finish up.
    Strength
    • Time: 45m
    • Exercise
      Sets
      Min reps
      Max reps
    • CHEST
      Pushups
      3
      0
      0
    • TRICEPS
      Dips
      3
      0
      0
    • LEGS
      Lunges
      3
      10
      10
    • LEGS
      Squats
      3
      10
      10
    • BACK
      Pullups - Wide Grip, Pronated
      3
      0
      0
    • BACK
      Pullups - Medium Grip, Supinated
      3
      0
      0