- Time: 1h 40m
- Distance: 30.00 miles
- 30 miles broken down into:
- WU: 6 mile warm up.
- MS: 3x5 miles at Sprint pace with 2 mile recovery between each.
- CD: 5 mile cool down and right into the run.
- Time: 50m
- Distance: 5.00 miles
- 5 miles off the bike - 1 mile easy to warm up, then 4 miles at OLY race pace.
Day 34
BIKE
RUN