- Time: 1h 55m
- Distance: 35.00 miles
- Ride 35 miles today. If you feel up to it, ride hard for middle 15 miles or so at Olympic pace effort: HR=Z4/RPE=8.
- Time: 20m
- Distance: 2.00 miles
- 2 miles off the bike as fast as you can! Have a long walk for a cooldown.