- Time: 1h 55m
- Distance: 35.00 miles
- WU: 2 mile
- MS: After warm up, ride 3x10 miles at Olympic race effort with 1 mile recovery.
- CD: Easy 1 mile cool down.
- Time: 50m
- Distance: 5.00 miles
- 5 miles off the bike at a moderate effort RPE=7/ HR Zone=3.
Day 48
BIKE
RUN