• Week 1
    Print Week

    • Day 49

    RUN
    • Time: 1h 20m
    • Distance: 8.00 miles
    • WU: Warm up for 2 miles
    • MS: Run 2x2 miles hard at 10k pace – HR=Z4 - recovery is 1 mile easy.
    • CD: Then 1 mile cool down.