• Week 1
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    • Day 58

    BIKE
    • Time: 40m
    • Distance: 12.00 miles
    • Big Gear
    • Power
    • 40
    • WU: 10'
    • MS: 8x1 minute sprint, with 2' recovery.
    • CD: 5'
    SWIM
    • Time: 30m
    • Distance: 1400.00 yards
    • WU: 400 warm up
    • MS: 4x200 at medium effort (RPE = 6) on 20" rest.
    • CD: 200