• Week 1
    Print Week

    • Day 60

    BIKE
    • Time: 30m
    • Distance: 9.00 miles
    • Bike Base
    • Endurance
    • 30
    • Ride on a flat course, just spinning easy. Keep HR in Zone 1-2, no higher than mid Z2.
    SWIM
    • Time: 30m
    • Distance: 1300.00 yards
    • WU: 300 swim, 100 kick warm up
    • MS: 4x25, 4x75, 4x100 all at Olympic race pace - rest is 10" on all.
    • CD: 100 cool down
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1346]Kickboard Kick[/url] OR
    • [url=http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1347]Kick on Back[/url]