• Week 1
    Print Week

    • Day 121

    BIKE
    • Time: 30m
    • 30min. On trainer with accelerations. Entire workout in small chainring
    Comments and Definitions

    One more week before our taper begins. Early week we'll take it easy after 7 solid days of work last week.

    SWIM
    • Time: 30m
    • 30 minutes continuous very, very easy at RPE 3. If you can find open water(that's warm enough) to practice navigation that's a bonus.