• Week 1
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    • Day 124

    BIKE
    • Time: 45m
    • 45min, RPE 3 mostly but throw in a 2-3 1 minute accelerations after getting a good warm up in.
    RUN
    • Time: 1h 30m
    • 90min. 60min at RPE 3-4, 30min at RPE 7.