Swim-Bike Brick
This is transition practice just like last week. Fix any timing/gear problems that you had. This is one area where there's no reason to not clock olympic athlete times!
SWIM
Time: 45m
Open water if possible.
Continuous swim. 1st 400m at RPE 9-10, then settle into race pace
Swim-Bike Brick This is transition practice just like last week. Fix any timing/gear problems that you had. This is one area where there's no reason to not clock olympic athlete times!