• Week 1
    Print Week

    • Day 162

    SWIM
    • Time: 45m
    • Race-specific
    • wu: 6 x 50, odd swim, even kick.
    • main: 3 x 600, 1 is RPE 3, 2 is RPE9 for first 100 then RPE5, 3 is RPE 5
    • cd: 200 easy
    Comments and Definitions

    Key session this week is Sunday's track work. Happy suffering!