• Week 1
    Print Week

    • Day 167

    BIKE
    • Time: 2h 30m
    • Steady effort at RPE 5-7 , followed immediately by run.
    Comments and Definitions

    Bike-Run Brick

    RUN
    • Time: 20m
    • 20min at RPE5-7. This is not a recovery run but a bit slower than race pace effort.