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  • Day 169

    BIKE
    • Time: 1h 30m
    • 90min, RPE 4 with some hills.
    Comments and Definitions

    For next week's race, we're still riding on the last peak we built rather than a full taper again. We'll still do some hard sessions as a normal Build week but reduce the hours as a bit of a compromise to get you to race day somewhat fresh.