• Week 1
    Print Week

    • Day 175

    BIKE
    • Time: 45m
    • 45min at RPE 4
    Comments and Definitions

    Mini race prep to check out the equipment.

    RUN
    • Time: 25m
    • 25min at RPE 7-8
    SWIM
    • Time: 15m
    • 15min open water easy...