• Week 1
    Print Week

    • Day 2

    BIKE
    • Time: 1h 30m
    • 90 minutes, hills. Find a hill that takes about 5 minutes to climb.
    • Warm up and cool down 15-20 minutes each.
    • Main: 6-8 repititions on the hill. Remain seated on all reps. You should hit RPE 7-9 but not an all-out effort.
    • Complete stretch of legs and lower back afterwards.
    Comments and Definitions

    Get the bike in first today....

    SWIM
    • Time: 30m
    • 30 minutes continuous recovery swim after bike workout.