- Time: 2h 30m
- 2.5 hours long bike as last week. If you did a loop or part of the route was a loop--ride it backwards. The scenery will be a bit different and any hills will be a new effort. If your breakfast routine last week worked, repeat it again here, if not, experiment with something new.
- Time: 30m
- 30 minutes recovery at RPE 2.
Day 20
BIKE
RUN