Week 1
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Day 30
BIKE
Time:
30m
30 minutes, RPE 3.
Comments and Definitions
After 4 weeks of hard work, it's recovery time. Not a week off, but we're almost halving the hours.
RUN
Time:
30m
30 minutes easy RPE 2-3.
After 4 weeks of hard work, it's recovery time. Not a week off, but we're almost halving the hours.