main: 1650 ladder: start with 275, then 250, 225,...until 25.
Cd: 200 easy
Comments and Definitions
Here in Base 2 we will have "theme" weeks where a single sport will be focused on. Now in Week 21 we're focusing on the swim with reduced time spend on the roads.
Tip: If you find yourself travelling, check out the Swimmer's Guide Online at:
www.swimmersguide.com to find a pool almost anywhere in the civilized world.
Here in Base 2 we will have "theme" weeks where a single sport will be focused on. Now in Week 21 we're focusing on the swim with reduced time spend on the roads. Tip: If you find yourself travelling, check out the Swimmer's Guide Online at: www.swimmersguide.com to find a pool almost anywhere in the civilized world.