• Week 1
    Print Week

    • Day 46

    RUN
    • Time: 1h 00m
    • 60 minute solid endurance of RPE 3-4. Stretch, stretch, stretch!
    SWIM
    • Time: 30m
    • Pyramid
    • 50-100-200-300-400-300-200-100-50
    • 50s-back
    • 100s-free
    • 200s-kick
    • 300s-free, bilateral breathing
    • 400s-free