• Week 1
    Print Week

    • Day 47

    BIKE
    • Time: 1h 15m
    • 75 minutes:
    • wu: 10 minutes RPE 3
    • main: 4x (12t, 3r) 12t at RPE 5, 3r at RPE 2
    • cd: 5 minutes easy spin RPE 2
    RUN
    • Time: 30m
    • 30 minutes easy run.