90 minutes. Find hills, keep RPE 3-4 in flats, higher when climbing, include out of saddle and focus on constant pedaling even on downhills.
Comments and Definitions
This weeks focus is the bike with both intense sessions spent in the saddle. Run and swim sessions are at a minimum.
Race Prep:
40k is short enough that you should be able to hold aero position throughout. Get in a comfortable setup as soon as possible. There's still a lot of time before race day to make adjustments and further experiment.
This weeks focus is the bike with both intense sessions spent in the saddle. Run and swim sessions are at a minimum. Race Prep: 40k is short enough that you should be able to hold aero position throughout. Get in a comfortable setup as soon as possible. There's still a lot of time before race day to make adjustments and further experiment.