• Week 1
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    • Day 87

    BIKE
    • Time: 45m
    • 45 minutes with first 30 minutes at RPE4, last 15 minutes at RPE 6-7.
    RUN
    • Time: 30m
    • 30 minutes. after bike. First 10 minutes at RPE 3, last 20 minutes at RPE 5-6.
    SWIM
    • Time: 30m
    • 12 x 100 (alternate each 100 with normal breathing and bilateral) RPE 3. The key here is to keep these easy but focus on stroke and bilateral breathing.