Week 1
Print Week
Day 93
BIKE
Time:
30m
30 minutes all in small chainring.
Wu: 10 spinning at RPE 3
main: 3x (3t,3r) 3t at RPE3, 3r at RPE2
cd: continue cool down until 30 minutes are up. RPE 2
Comments and Definitions
It's a 30min theme week! All workouts are 30min. during this recovery time.
RUN
Time:
30m
30 minute easy run at RPE 3.
It's a 30min theme week! All workouts are 30min. during this recovery time.