• Week 1
    Print Week

    • Day 47

    SWIM
    • Time: 1h 10m
    • Distance: 3200.00 yards
    • WU: 300
    • MS:
    • Free 12x25 on 10" rest
    • 400 easy
    • 4x100 RI: 10"
    • 4x100 RI: 20"
    • 2x200 RI: 30"
    • 8x50 RI: 20"
    • 400 easy.
    • CD: 200 easy
    Strength
    • Time: 50m