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  • Day 52

    BIKE
    • Time: 1h 05m
    • WU: 10'
    • MS: 5' hard (at LT), 3' easy (zone 2). Do this 6x.
    • CD: 5'
    Comments and Definitions

    T-Pace = swim test time / the number of 100 you swam. If you swam 20:00 for 1,000 yards, then your T-Pace would equal 20:00/10 for a T-Pace of 2:00 per 100.

    SWIM
    • Time: 1h 40m
    • Distance: 5100.00 yards
    • WU:
    • 1k warm up as 600 swim and last 400 as 2x(50 swim/100 drill/50 swim)
    • MS: 8x (400 at T-Pace, 100 easy)
    • CD: 100