• Week 1
    Print Week
  • Day 53

    RUN
    • Time: 1h 15m
    • Run 75-90' on a flat to rolling course or treadmill. Keep HR in Zone 1-2 except for 5 x 2' bursts in middle of run at around 10K pace, take at least 2' between each burst and try to return to original pace.
    • Think about form and running pretty. Concentrate on keeping turnover high, don't overstride - run efficiently.
    • This run can be from 75-90' long depending on fitness level.
    Comments and Definitions

    Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.